Losing weight and getting a toned body is a dream for everyone but often it is seen that people follow the regular workout but skip the prescribed diet. This is the biggest mistake done by the fitness enthusiasts. It is equally important to take the diet rich in fibre and other ingredients to get a perfect body shape. There have been various studies conducted suggesting that people who take fibre lose weight and get the perfect body similar to people who go on low-fat diet plan. Make sure that you eat the fruits such as apple without peeling off its skin. Get to know more about benefits of fibre by visiting http://www.enjoyhighfibrefoods.com/.